Friday: 123016 (1-5)

Posted: December 25, 2016 in Uncategorized

Warm-up:

Max Effort: Work up to x2-6+ @9 RPE (Load Drop) 4-6% Fatigue
Deadlift

Assistance: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Barbell Curl

Comments
  1. Paulo Santos says:

    Max Effort:
    Deadlift
    345×2 @9 RPE
    330x2x2

    Assistance:
    Barbell Curl
    65x10x3

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