Monday: 122616 (1-1)

Posted: December 25, 2016 in Uncategorized

Warm-up:

Max Effort: Work up to x2-6+ @9 RPE (Load Drop) 4-6% Fatigue
Back Squat

Assistance: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Glute-Hamstring Raise
Hamstring Curl

Comments
  1. Paulo Santos says:

    Max Effort:
    Back Squat
    245×1
    255×1
    265×1
    275×1
    285×1

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