Monday: 122616 (1-1)


Warm-up:

Max Effort: Work up to x2-6+ @9 RPE (Load Drop) 4-6% Fatigue
Back Squat

Assistance: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Glute-Hamstring Raise
Hamstring Curl

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