Warm-up:
Max Effort: Work up to x2-6+ @9 RPE (Load Drop) 4-6% Fatigue
Back Squat
Assistance: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Glute-Hamstring Raise
Hamstring Curl
Comments
CrossFit Journal
Warm-up:
Max Effort: Work up to x2-6+ @9 RPE (Load Drop) 4-6% Fatigue
Back Squat
Assistance: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Glute-Hamstring Raise
Hamstring Curl
Max Effort:
Back Squat
245×1
255×1
265×1
275×1
285×1