Thursday: 122916 (1-4)

Posted: December 25, 2016 in WOD

Warm-up:

Repetition Effort: (Pick One) Work up to x6-15+ @9 RPE
Close-Grip Bench Press
JM Press
Press
Push Press
Seated Press
Wide-Grip Bench Press

MetCon:
2-4 Rounds:

1. Repetition Effort: (Use 95% of Above)
2. Conditioning: (Pick One)
800m Run
1000m Row

Comments
  1. Paulo Santos says:

    Repetition Effort:
    Press: 100×6 @9 RPE

    MetCon:
    4 Rounds:

    6 Press @95#
    800m Run @6 MPH

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