Thursday: 122916 (1-4)


Warm-up:

Repetition Effort: (Pick One) Work up to x6-15+ @9 RPE
Close-Grip Bench Press
JM Press
Press
Push Press
Seated Press
Wide-Grip Bench Press

MetCon:
2-4 Rounds:

1. Repetition Effort: (Use 95% of Above)
2. Conditioning: (Pick One)
800m Run
1000m Row

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