Tuesday: 122716 (1-2)

Posted: December 25, 2016 in WOD

Warm-up:

Dynamic Effort: Work up to x2-6+ @9 RPE
Bench Press

MetCon:
4-8 Rounds:

1. Conditioning: (Pick One)
200m Run
250m Row
2. Dynamic Effort: (80-90% of Above x3)

Comments
  1. Paulo Santos says:

    Dynamic Effort:
    Bench Press (w/Chains)
    185×3

    MetCon:
    8 Rounds:

    200m Run @10 MPH
    Bench Press (w/Chains) x3 @145

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