Friday: 010617 (1-5) Warm-up: Conditioning: Easy Run: @82% of Max HRT (20-60 minutes) Advertisements Share this:ShareEmailFacebookGoogleLinkedInPinterestPrintRedditTumblrTwitterLike this:Like Loading... Related 1 Comment Conditioning: Easy Run: 21:00 minutes @5 MPH (143 HRT) Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (Address never made public) Name Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.
Conditioning:
Easy Run:
21:00 minutes @5 MPH (143 HRT)