Monday: 010217 (1-1)

Posted: January 1, 2017 in DE Lower
Tags: ,

Warm-up:

Conditioning:
Tempo Intervals: 6-8 sets @87% of Max HRT (rest until HRT drops to 67%)

Plyo Exercise: Work up to x6-15+ @6-7 RPE (Repeat) 9-11% Fatigue
Plyo Variation

DE Lower: Work up to x2 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Squat Variation

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Comments
  1. Paulo Santos says:

    Conditioning:
    Tempo Intervals:
    152 HRT x5 @ 7MPH (2:40 minutes)

    Dynamic Effort:
    Speed Squat:
    145x2x8 – 4 Alternating Split Lunges

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