Warm-up:
DE Upper: Work up to x3 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Bench Variation
ME Lower: Work up to x3 @9 RPE – Work up to x1 @9-10 RPE
Squat Variation
Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Triceps Variation
Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Pull Variation
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Max Effort:
Back Squat
245×4, 4
Dynamic Effort:
Speed Bench (w/Bands):
95x3x8