SPD CrossFit
Enter your email address to follow this blog and receive notifications of new posts by email.
Join 66 other followers
Email Address:
Follow
Warm-up:
Conditioning: Intervals: 8-12 sets @92% of Max HRT (rest until HRT drops to 67%)
Conditioning: Intervals: 6 sets @170 HRT. Rest to 107 HRT
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Google account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Conditioning:
Intervals:
6 sets @170 HRT. Rest to 107 HRT