Wednesday: 011817 (3-3)

Posted: January 15, 2017 in Uncategorized

Warm-up:

Conditioning:
Intervals: 8-12 sets @92% of Max HRT (rest until HRT drops to 67%)

Comments
  1. Paulo Santos says:

    Conditioning:
    Intervals: 6-8 sets @ Max HRT Interval Zone (rest until HRT drops to HRT Recovery Zone)
    8 sets @168 HRT

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