Wednesday: 011817 (3-3) Warm-up: Conditioning: Intervals: 8-12 sets @92% of Max HRT (rest until HRT drops to 67%) Advertisements Share this:FacebookGooglePrintEmailTwitterLinkedInPinterestRedditTumblrLike this:Like Loading... Related 1 Comment Conditioning: Intervals: 6-8 sets @ Max HRT Interval Zone (rest until HRT drops to HRT Recovery Zone) 8 sets @168 HRT Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (Address never made public) Name Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.