Friday: 012717 (4-5) Warm-up: Conditioning: Easy Run: @82% of Max HRT (20-60 minutes) Advertisements Share this:FacebookGooglePrintEmailTwitterLinkedInPinterestRedditTumblrLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (Address never made public) Name Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.
