Thursday: 012617 (4-4)


Warm-up:

DE Lower: Work up to x1 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Pull Variation

ME Upper: Work up to x3 @9 RPE – Work up to x1 @9-10 RPE
Bench Press Variation

Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Push Variation

Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Squat Variation

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1 Comment

  1. Primary Squat Assistance:
    Paused Back Squat
    225×2 @9 RPE
    225x1x5

    Primary Bench Assistance:
    Paused Bench Press
    205×2 @9 RPE
    205x1x4

    Secondary Bench Assistance:
    Pin Press
    215×2 @9 RPE
    215x1x2

    Primary Deadlift Assistance:
    Block Pull
    315×2 @9 RPE
    315x1x2

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