Warm-up:
DE Upper: Work up to x3 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Bench Variation
ME Lower: Work up to x3 @9 RPE – Work up to x1 @9-10 RPE
Deadlift Variation
Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Triceps Variation
Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Unilateral Leg Variation
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ME Lower:
Deadlift
275x3x1 @9 RPE
Accessory 2:
Hamstring Curl
80x15x1 @8 RPE
DE Upper:
Speed Bench (Chains)
135x3x8 @7 RPE
Accessory 1:
JM Press (Chains)
85x6x1 @9 RPE
Accessory 2:
Pullup
BWx4x1