Tuesday: 0124176 (4-2)

Posted: January 22, 2017 in Uncategorized

Warm-up:

DE Upper: Work up to x3 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Bench Variation

ME Lower: Work up to x3 @9 RPE – Work up to x1 @9-10 RPE
Deadlift Variation

Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Triceps Variation

Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Unilateral Leg Variation

Comments
  1. Paulo Santos says:

    ME Lower:
    Deadlift
    275x3x1 @9 RPE

    Accessory 2:
    Hamstring Curl
    80x15x1 @8 RPE

    DE Upper:
    Speed Bench (Chains)
    135x3x8 @7 RPE

    Accessory 1:
    JM Press (Chains)
    85x6x1 @9 RPE

    Accessory 2:
    Pullup
    BWx4x1

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