Warm-up:
Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Hamstring Variation
Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Push Variation
Assistance 3: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Triceps Variation
Assistance 4: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Pull Variation
Assistance 5: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Biceps Variation
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Assistance 1:
Hamstring Curl
75×10
80×10
85x10x3
Assistance 2:
Seated Dumbbell Press
35×7
40×7
45x7x3
Assistance 3:
DB RS Press
20×10
25×10
30x10x2
Assistance 4:
Pullup
BWx4x4
Assistance 5:
Barbell Curl
55×10
60×10
65x10x2