Saturday: 020417 (5-6) |

Warm-up:

Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Hamstring Variation

Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Push Variation

Assistance 3: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Triceps Variation

Assistance 4: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Pull Variation

Assistance 5: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Biceps Variation

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1 Comment

Assistance 1:
Hamstring Curl
75×10
80×10
85x10x3

Assistance 2:
Seated Dumbbell Press
35×7
40×7
45x7x3

Assistance 3:
DB RS Press
20×10
25×10
30x10x2

Assistance 4:
Pullup
BWx4x4

Assistance 5:
Barbell Curl
55×10
60×10
65x10x2

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1 Comment