Warm-up:
DE Lower: Work up to x1 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Pull Variation
ME Upper: Work up to x3 @9 RPE – Work up to x1 @9-10 RPE
Bench Press Variation
Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Push Variation
Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Squat Variation
ME Upper:
Floor Press
175×3
185×3
195×3
200×1
205×1
210×1
215×1
220×1
DE Lower:
Speed Pull (Bands)
215x1x8
Accessory 1:
JM Press
55×6
60×6
65x6x2
Accessory 2:
Front Squat
135×6
145×6
155x6x3