Thursday: 020217 (5-4)

Posted: January 29, 2017 in DE Lower, ME Upper
Tags: , ,

Warm-up:

DE Lower: Work up to x1 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Pull Variation

ME Upper: Work up to x3 @9 RPE – Work up to x1 @9-10 RPE
Bench Press Variation

Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Push Variation

Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Squat Variation

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Comments
  1. Paulo Santos says:

    ME Upper:
    Floor Press
    175×3
    185×3
    195×3
    200×1
    205×1
    210×1
    215×1
    220×1

    DE Lower:
    Speed Pull (Bands)
    215x1x8

    Accessory 1:
    JM Press
    55×6
    60×6
    65x6x2

    Accessory 2:
    Front Squat
    135×6
    145×6
    155x6x3

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