Tuesday: 013117 (5-2)


Warm-up:

DE Upper: Work up to x3 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Bench Variation

ME Lower: Work up to x3 @9 RPE – Work up to x1 @9-10 RPE
Squat Variation

Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Triceps Variation

Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Pull Variation

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1 Comment

  1. Primary Squat:
    DB Reverse Lunge
    BWx6
    35×6
    45×6
    55x6x3

    Primary Bench:
    Dumbbell Bench Press
    35×6
    45×6
    55x6x4

    Secondary Bench:
    Seated Dumbbell Press
    35×6
    40×6
    45x6x4

    Primary Deadlift:
    Kroc Row
    55×6
    65×6
    75x6x4

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