Wednesday: 020117 (5-3)

Posted: January 29, 2017 in Uncategorized

Warm-up:

Conditioning:
Intervals: @92% of Max HRT (rest until HRT drops to 67%)

Comments
  1. Paulo Santos says:

    V02 Max:
    5 sets:

    Fast Pace up to 90% of Max HRT (9MPH)
    Easy Pace down to 80% of Max HRT (4MPH)
    No rest between sets

    14:57 minutes

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