SPD CrossFit
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Warm-up:
Conditioning: Intervals: @92% of Max HRT (rest until HRT drops to 67%)
V02 Max: 5 sets:
Fast Pace up to 90% of Max HRT (9MPH) Easy Pace down to 80% of Max HRT (4MPH) No rest between sets
14:57 minutes
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V02 Max:
5 sets:
Fast Pace up to 90% of Max HRT (9MPH)
Easy Pace down to 80% of Max HRT (4MPH)
No rest between sets
14:57 minutes