Wednesday: 020117 (5-3) Warm-up: Conditioning: Intervals: @92% of Max HRT (rest until HRT drops to 67%) Advertisements Share this:FacebookGooglePrintEmailTwitterLinkedInPinterestRedditTumblrLike this:Like Loading... Related 1 Comment V02 Max: 5 sets: Fast Pace up to 90% of Max HRT (9MPH) Easy Pace down to 80% of Max HRT (4MPH) No rest between sets 14:57 minutes Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (Address never made public) Name Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.