Monday: 020617 (6-1)

Posted: February 5, 2017 in Uncategorized

Warm-up:

Conditioning:
Tempo Intervals: @87% of Max HRT (rest until HRT drops to 67%)

Plyo Exercise: Work up to x6-15+ @6-7 RPE (Repeat) 9-11% Fatigue
Plyo Variation

DE Lower: Work up to x2 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Squat Variation

Comments
  1. Paulo Santos says:

    Conditioning:
    Tempo Intervals: (7MPH) (3MPH Recovery)

    1: 07:51 (01:32)
    2: 02:09 (01:47)
    3: 02:00 (01:49)
    4: 01:55 (02:00)
    5: 01:41 (02:09)
    6: 01:39 (02:39)
    7: 01:28 (02:21)
    8: 01:22 (02:24)

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