Warm-up:
Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Hamstring Variation
Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Push Variation
Assistance 3: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Triceps Variation
Assistance 4: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Pull Variation
Assistance 5: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Biceps Variation
