Tuesday: 0207176 (6-2)


Warm-up:

DE Upper: Work up to x3 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Bench Variation

ME Lower: Work up to x3 @9 RPE – Work up to x1 @9-10 RPE
Deadlift Variation

Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Triceps Variation

Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Unilateral Leg Variation

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1 Comment

  1. Primary Squat:
    DB Reverse Lunge
    BWx7
    45×7
    50×7
    55x7x3

    Primary Bench:
    Dumbbell Bench Press
    45×7
    50×7
    55x7x4

    Secondary Bench:
    Seated Dumbbell Press
    35×8
    40×8
    45x8x3

    Primary Deadlift:
    Kroc Row
    65×7
    70×7
    75x7x3

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