Wednesday: 020817 (6-3)

Posted: February 5, 2017 in Uncategorized

Warm-up:

Conditioning:
Intervals: @92% of Max HRT (rest until HRT drops to 67%)

Comments
  1. Paulo Santos says:

    Conditioning:
    Intervals: (9MPH) (2MPH Recovery)

    1. 03:52 (02:44)
    2. 02:03 (02:53)
    3. 01:40 (03:02)
    4. 01:34 (03:26)

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