Wednesday: 020817 (6-3) Warm-up: Conditioning: Intervals: @92% of Max HRT (rest until HRT drops to 67%) Advertisements Share this:FacebookGooglePrintEmailTwitterLinkedInPinterestRedditTumblrLike this:Like Loading... Related 1 Comment Conditioning: Intervals: (9MPH) (2MPH Recovery) 1. 03:52 (02:44) 2. 02:03 (02:53) 3. 01:40 (03:02) 4. 01:34 (03:26) Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (Address never made public) Name Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.