Friday: 021717 (1-5)


Warm-up:

Slow Intervals:
Slow Intervals: 81% of Max HR (Recover to 74% of Max HR)

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1 Comment

  1. Slow Intervals:
    Slow Intervals: 87% of Max HR (Recover to 74% of Max HR)

    1. 13:25 @6 MPH (06:28 @4 MPH)
    2. 02:18 @6 MPH (01:10 @3 MPH)
    3. 02:27 @6 MPH (01:18 @3 MPH)
    4. 01:52 @6 MPH (01:28 @3 MPH)
    5. 01:34 @6 MPH (01:08 @3 MPH)
    6. 01:33 @6 MPH (01:19 @3 MPH)
    7. 01:49 @6 MPH (01:17 @3 MPH)
    8. 01:16 @6 MPH (01:14 @3 MPH)
    9. 01:37 @6 MPH (01:22 @3 MPH)
    10. 01:26 @6 MPH (01:25 @3 MPH)
    11. 01:37 @6 MPH (01:23 @3 MPH)
    12. 01:27 @6 MPH (01:23 @3 MPH)
    13. 01:41 @6 MPH (01:22 @3 MPH)
    14. 01:36 @6 MPH (01:36 @3 MPH)
    Total: 01:00:01

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