Warm-up:
Medium Intervals:
Medium Intervals: 87% of Max HR (Recover to 74% of Max HR)
Plyo Exercise: Work up to x6-15+ @6-7 RPE (Repeat) 9-11% Fatigue
Plyo Variation
DE Lower: Work up to x2 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Squat Variation
