Monday: 021317 (1-1)


Warm-up:

Medium Intervals:
Medium Intervals: 87% of Max HR (Recover to 74% of Max HR)

Plyo Exercise: Work up to x6-15+ @6-7 RPE (Repeat) 9-11% Fatigue
Plyo Variation

DE Lower: Work up to x2 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Squat Variation

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