Saturday: 021817 (1-6)


Warm-up:

Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Unilateral Variation

Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Hamstring Variation

Assistance 3: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Push Variation

Assistance 4: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Triceps Variation

Assistance 5: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Pull Variation

Assistance 6: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Biceps Variation

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1 Comment

  1. Primary Squat Supplement:
    Hamstring Curl
    75×11
    80×11
    85x11x3

    Primary Bench Supplement:
    Dumbbell Incline Bench Press
    40×7
    45×7
    50x7x4

    Secondary Bench Supplement
    DB RS Press
    15X11
    20×11
    25×11X2

    Primary Deadlift Supplement:
    Pullup
    BWx4X3

    Supplement:
    Dumbbell Curl
    20X10
    25X103

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