Thursday: 021617 (1-4)

Posted: February 12, 2017 in Uncategorized

Warm-up:

DE Lower: Work up to x1 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Pull Variation

ME Upper: Work up to x3 @9 RPE – Work up to x1 @9-10 RPE – Load Drop x2-6 @8 RPE (Repeat) 4-6% Fatigue
Bench Press Variation

Comments
  1. Paulo Santos says:

    Primary Squat Assistant:
    DB Jump Squat
    BWx6
    30×6
    35×6
    40x6x3

    Primary Bench Assistant:
    Plyo Variation
    BWx8x4

    Secondary Bench Assistant:
    Ring Dip
    BWx5x4

    Primary Deadlift Assistant:
    Plyo Pullup
    BWx1x6

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s