Tuesday: 0214176 (1-2)


Warm-up:

DE Upper: Work up to x3 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Bench Variation

ME Lower: Work up to x3 @9 RPE – Work up to x1 @9-10 RPE – Load Drop x2-6 @8 RPE (Repeat) 4-6% Fatigue
Squat Variation

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1 Comment

  1. Primary Squat:
    DB Reverse Lunge
    BWx8
    45×8
    50×8
    55x8x2

    Primary Bench:
    Dumbbell Bench Press
    BWx8
    45×8
    50×8
    55x8x3

    Secondary Bench:
    Seated Dumbbell Press
    35×9
    40×9
    45x9x2

    Primary Deadlift:
    Kroc Row
    65×8
    70×8
    75x8x3

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