Wednesday: 021517 (1-3)


Warm-up:

Fast Intervals:
Fast Intervals: 92% of Max HR (Recover to 67% of Max HR)

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1 Comment

  1. Fast Intervals:
    Fast Intervals: 87% of Max HR (Recover to 67% of Max HR)

    1. 08:34 @6 MPH (01:09 @2 MPH) warm-up
    2. 01:06 @10 MPH (01:55 @2 MPH)
    3. 01:05 @10 MPH (02:46 @2 MPH)
    4. 01:10 @10 MPH (02:39 @2 MPH)
    5. 01:00 @10 MPH (02:33 @2 MPH)
    6. 00:58 @10 MPH (03:33 @2 MPH)
    7. 00:51 @10 MPH
    Total: 00:31:18

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