Monday: 022017 (2-1)


Warm-up:

Medium Intervals:
Medium Intervals: 87% of Max HR (Recover to 74% of Max HR)

Plyo Exercise: Work up to x6-15+ @6-7 RPE (Repeat) 9-11% Fatigue
Plyo Variation

DE Lower: Work up to x1 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Pull Variation

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1 Comment

  1. Medium Intervals:
    Medium Intervals: 87% of Max HR (Recover to 74% of Max HR)

    1. 07:12 @6 MPH (00:43 @3 MPH) warm-up
    2. 01:16 @8 MPH (01:15 @3 MPH)
    3. 01:17 @8 MPH (01:33 @3 MPH)
    4. 01:03 @8 MPH (01:34 @3 MPH)
    5. 00:55 @8 MPH (01:24 @3 MPH)
    6. 00:54 @8 MPH (01:38 @3 MPH)
    7. 00:46 @8 MPH (01:39 @3 MPH)
    8. 00:47 @8 MPH (01:37 @3 MPH)
    9. 00:48 @8 MPH (01:46 @3 MPH)
    10. 00:48 @8 MPH (02:20 @3 MPH)
    Total: 00:31:16

    Secondary Squat: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
    Dumbbell Step-up
    BWx6
    30×6
    35×6
    40×6

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