Saturday: 022517 (2-6)


Warm-up:

Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Unilateral Variation

Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Hamstring Variation

Assistance 3: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Push Variation

Assistance 4: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Triceps Variation

Assistance 5: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Pull Variation

Assistance 6: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
Biceps Variation

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1 Comment

  1. Assistance 1:
    DB Reverse Lunge
    BWx9
    45×9
    50×9
    55x9x2

    Assistance 2:
    Hamstring Curl
    75×12
    80×12
    85x12x2

    Assistance 3:
    Dumbbell Incline Bench Press
    40×8
    45×8
    50x8x2

    Assistance 4:
    Banded Triceps Pushdown
    15×5

    Assistance 5:
    Kroc Row
    65×9
    70×9

    Assistance 6:
    Dumbbell Curl
    20X11
    25X11x2

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