Thursday: 022317 (2-4)


Warm-up:

DE Lower: Work up to x2 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Squat Variation

ME Upper: Work up to x3 @9 RPE – Work up to x1 @9-10 RPE – Load Drop x2-6 @8 RPE (Repeat) 4-6% Fatigue
Bench Press Variation

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1 Comment

  1. DE Lower: Work up to x1 @6-7 RPE (Repeat) 9-11% Fatigue
    Speed Pull Variation

    ME Upper: Work up to x3 @9 RPE – Work up to x1 @9-10 RPE
    Bench Press Variation

    Assistance 1: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
    Push Variation

    Assistance 2: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
    Squat Variation

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