Friday: 030317 (3-5)


Warm-up:

Slow Intervals:
Slow Intervals: 81% of Max HR (Recover to 74% of Max HR)

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1 Comment

  1. Slow Intervals:
    Slow Intervals: 81% of Max HR (Recover to 74% of Max HR)
    1. 07:58 @6 MPH (00:43 @3 MPH)
    2. 02:04 @6 MPH (00:41 @3 MPH)
    3. 04:16 @6 MPH (00:47 @3 MPH) *
    4. 01:34 @6 MPH (00:37 @3 MPH)
    5. 01:20 @6 MPH (00:42 @3 MPH)
    6. 01:08 @6 MPH (00:43 @3 MPH)
    7. 01:13 @6 MPH (00:55 @3 MPH)
    8. 01:02 @6 MPH (00:45 @3 MPH)
    9. 01:17 @6 MPH (00:50 @3 MPH)
    10. 00:59 @6 MPH (00:45 @3 MPH)
    11. 01:06 @6 MPH (00:57 @3 MPH)
    12. 01:06 @6 MPH (00:52 @3 MPH)
    13. 00:54 @6 MPH (00:55 @3 MPH)
    14. 01:00 @6 MPH (00:52 @3 MPH)
    15. 00:56 @6 MPH (00:55 @3 MPH)
    16. 01:02 @6 MPH (00:49 @3 MPH)
    17. 00:54 @6 MPH (00:50 @3 MPH)
    18. 00:54 @6 MPH (01:24 @3 MPH)
    19. 00:59 @6 MPH (01:08 @3 MPH)
    Total: 00:49:52

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