Monday: 022717 (3-1)


Warm-up:

Medium Intervals:
Medium Intervals: 87% of Max HR (Recover to 74% of Max HR)

Plyo Exercise: Work up to x6-15+ @6-7 RPE (Repeat) 9-11% Fatigue
Plyo Variation

DE Lower: Work up to x2 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Squat Variation

Advertisements

1 Comment

  1. Medium Intervals:
    Medium Intervals: 87% of Max HR (Recover to 74% of Max HR)
    1. 03:44 @6 MPH (00:29 @3 MPH) warm-up to 81% HR
    2. 01:42 @8 MPH (01:07 @3 MPH)
    3. 01:30 @8 MPH (01:24 @3 MPH)
    4. 01:12 @8 MPH (01:10 @3 MPH)
    5. 01:07 @8 MPH (01:36 @3 MPH)
    6. 01:02 @8 MPH (01:23 @3 MPH)
    7. 00:55 @8 MPH (01:30 @3 MPH)
    8. 00:53 @8 MPH (01:36 @3 MPH)
    9. 00:50 @8 MPH (01:43 @3 MPH)
    10. 00:51 @8 MPH (01:46 @3 MPH)
    11. 00:50 @8 MPH (01:41 @3 MPH)
    Total: 00:30:02

    Plyo Exercise: Work up to x6-15+ @6-7 RPE (Repeat) 9-11% Fatigue
    Plyo Pushup
    BWx8x3

    DE Lower: Work up to x2 @6-7 RPE (Repeat) 9-11% Fatigue
    Speed Squat (Bands)
    95x2x10

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s