Thursday: 030217 (3-4)


Warm-up:

DE Lower: Work up to x1 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Pull Variation

ME Upper: Work up to x3 @9 RPE – Work up to x1 @9-10 RPE – Load Drop x2-6 @8 RPE (Repeat) 4-6% Fatigue
Bench Press Variation

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1 Comment

  1. DE Lower: Work up to x1 @6-7 RPE (Repeat) 9-11% Fatigue
    Speed Pull (Bands)
    225x1x6

    ME Upper: Work up to x3 @9 RPE – Work up to x1 @9-10 RPE – Load Drop x2-6 @8 RPE (Repeat) 4-6% Fatigue
    3-Board Bench Press
    BWx3
    95×3
    135×3
    165×3
    185×3
    195×3
    205×3
    210×3
    215×3
    220×3
    230×3
    235×3
    190x5x3

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