Tuesday: 0228176 (3-2)


Warm-up:

DE Upper: Work up to x3 @6-7 RPE (Repeat) 9-11% Fatigue
Speed Bench Variation

ME Lower: Work up to x3 @9 RPE – Work up to x1 @9-10 RPE – Load Drop x2-6 @8 RPE (Repeat) 4-6% Fatigue
Squat Variation

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1 Comment

  1. DE Upper: Work up to x3 @6-7 RPE (Repeat) 9-11% Fatigue
    Speed Bench (Bands)
    95x3x9

    ME Lower: Work up to x3 @9 RPE – Work up to x1 @9-10 RPE – Load Drop x2-6 @8 RPE (Repeat) 4-6% Fatigue
    Front Squat
    45×3
    95×3
    135×3
    165×3
    175×3
    185×3
    190×1
    195×1
    200×1
    205×1
    210×1
    170x5x2

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