SPD CrossFit
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Warm-up:
Fast Intervals: Fast Intervals: 92% of Max HR (Recover to 67% of Max HR)
Fast Intervals: Fast Intervals: 92% of Max HR (Recover to 67% of Max HR) 1. 05:13 @6 MPH (00:58 @2 MPH) warm-up to 81% HR (Recover to 67% of Max HR) 2. 01:27 @8 MPH (01:50 @2 MPH) 3. 01:26 @8 MPH (01:51 @2 MPH) 4. 01:18 @8 MPH (02:10 @2 MPH) 5. 01:13 @8 MPH (02:31 @2 MPH) 6. 01:15 @8 MPH (02:19 @2 MPH) Total: 00:30:02
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Fast Intervals:
Fast Intervals: 92% of Max HR (Recover to 67% of Max HR)
1. 05:13 @6 MPH (00:58 @2 MPH) warm-up to 81% HR (Recover to 67% of Max HR)
2. 01:27 @8 MPH (01:50 @2 MPH)
3. 01:26 @8 MPH (01:51 @2 MPH)
4. 01:18 @8 MPH (02:10 @2 MPH)
5. 01:13 @8 MPH (02:31 @2 MPH)
6. 01:15 @8 MPH (02:19 @2 MPH)
Total: 00:30:02