Wednesday: 030117 (3-3)


Warm-up:

Fast Intervals:
Fast Intervals: 92% of Max HR (Recover to 67% of Max HR)

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1 Comment

  1. Fast Intervals:
    Fast Intervals: 92% of Max HR (Recover to 67% of Max HR)
    1. 05:13 @6 MPH (00:58 @2 MPH) warm-up to 81% HR (Recover to 67% of Max HR)
    2. 01:27 @8 MPH (01:50 @2 MPH)
    3. 01:26 @8 MPH (01:51 @2 MPH)
    4. 01:18 @8 MPH (02:10 @2 MPH)
    5. 01:13 @8 MPH (02:31 @2 MPH)
    6. 01:15 @8 MPH (02:19 @2 MPH)
    Total: 00:30:02

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