Warm-up:
Medium Intervals: Warm-up to 80% of Max HR – Recover to 70% HR
85% of Max HR – Recover to 70% HR
Plyo Exercise: 2-6+ Reps x 3-5 Sets
Plyo Exercise
Secondary Squat: 2-6+ Reps x 3-5 Sets
Back Squat
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CrossFit Journal
Warm-up:
Medium Intervals: Warm-up to 80% of Max HR – Recover to 70% HR
85% of Max HR – Recover to 70% HR
Plyo Exercise: 2-6+ Reps x 3-5 Sets
Plyo Exercise
Secondary Squat: 2-6+ Reps x 3-5 Sets
Back Squat
