Monday: 032717 (1-1)


Warm-up:

Medium Intervals: Warm-up to 80% of Max HR – Recover to 70% HR
85% of Max HR – Recover to 70% HR

Plyo Exercise: 2-6+ Reps x 3-5 Sets
Plyo Exercise

Secondary Squat: 2-6+ Reps x 3-5 Sets
Back Squat

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