Warm-up:
Primary Squat Supplement: 3-6 Reps x 12-24 Total Reps
Reverse Lunge
Primary Bench Supplement: 3-6 Reps x 12-24 Total Reps
Wide-Grip Incline Bench Press
Secondary Bench Supplement: 3-6 Reps x 12-24 Total Reps
RS Press
Primary Deadlift Supplement: 3-6 Reps x 12-24 Total Reps
Barbell Row
Secondary Deadlift Supplement: 3-6 Reps x 12-24 Total Reps
Barbell Curl
