Warm-up:
Primary Squat: 2-4 Reps x 10-20 Total Reps
Back Squat
Primary Bench: 2-4 Reps x 10-20 Total Reps
Bench Press
Secondary Bench: 2-4 Reps x 10-20 Total Reps
Press
Primary Deadlift: 1 Rep x 5-10 Total Reps
Deadlift
0
CrossFit Journal
