Warm-up:
Primary Squat: 2-4 Reps x 10-20 Total Reps
Back Squat
Primary Bench: 2-4 Reps x 10-20 Total Reps
Bench Press
Secondary Bench: 2-4 Reps x 10-20 Total Reps
Press
Primary Deadlift: 1 Rep x 5-10 Total Reps
Deadlift
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Warm-up:
Primary Squat: 2-4 Reps x 10-20 Total Reps
Back Squat
Primary Bench: 2-4 Reps x 10-20 Total Reps
Bench Press
Secondary Bench: 2-4 Reps x 10-20 Total Reps
Press
Primary Deadlift: 1 Rep x 5-10 Total Reps
Deadlift
