Tuesday: 032817 (1-2)


Warm-up:

Primary Squat: 2-4 Reps x 10-20 Total Reps
Back Squat

Primary Bench: 2-4 Reps x 10-20 Total Reps
Bench Press

Secondary Bench: 2-4 Reps x 10-20 Total Reps
Press

Primary Deadlift: 1 Rep x 5-10 Total Reps
Deadlift

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