Wednesday: 051717

Posted: May 14, 2017 in Uncategorized
1

Warm-up:

ME Upper: Find 1RM
3-Board Bench Press

Supplement: 3-5 sets x 2-6+ reps
Wide-Grip Bench Press

Accessory 1: 2-4 sets x 6-15+ reps
Dumbbell Incline Bench Press Press

Accessory 2: 1-3 sets x 6-15+ reps
Dumbbell Fy

Comments
  1. Paulo Santos says:
    May 17, 2017 at 14:27

    ME Upper: Find 1RM
    3-Board Bench Press
    45×5
    95×5
    135×3
    165×3
    185×3
    205×1
    225×1
    235×1
    245×1
    255×1

    Supplement: 3-5 sets x 2-6+ reps
    Wide-Grip Bench Press
    135×3
    165x5x5

    Accessory 1: 2-4 sets x 6-15+ reps
    Dumbbell Incline Bench Press Press
    45x10x3

    Accessory 2: 1-3 sets x 6-15+ reps
    Dumbbell Fly
    25x15x2

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s