Wednesday: 051717


Warm-up:

ME Upper: Find 1RM
3-Board Bench Press

Supplement: 3-5 sets x 2-6+ reps
Wide-Grip Bench Press

Accessory 1: 2-4 sets x 6-15+ reps
Dumbbell Incline Bench Press Press

Accessory 2: 1-3 sets x 6-15+ reps
Dumbbell Fy

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1 Comment

  1. ME Upper: Find 1RM
    3-Board Bench Press
    45×5
    95×5
    135×3
    165×3
    185×3
    205×1
    225×1
    235×1
    245×1
    255×1

    Supplement: 3-5 sets x 2-6+ reps
    Wide-Grip Bench Press
    135×3
    165x5x5

    Accessory 1: 2-4 sets x 6-15+ reps
    Dumbbell Incline Bench Press Press
    45x10x3

    Accessory 2: 1-3 sets x 6-15+ reps
    Dumbbell Fly
    25x15x2

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