Thursday: 051817


Warm-up:

DE Lower: 8-10 sets x 2 reps
Speed Squat

Supplement: 8-10 sets x 1 rep
Speed Pull

Accessory 1: 2-4 sets x 6-15+ reps
Romanian Deadlift

Accessory 2: 1-3 sets x 6-15+ reps
Hamstring Curl

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1 Comment

  1. DE Lower: 8-10 sets x 2 reps
    Speed Squat (Bands)
    135x2x8

    Supplement: 8-10 sets x 1 rep
    Speed Pull (Bands)
    185x1x8

    Accessory 1: 2-4 sets x 6-15+ reps
    Romanian Deadlift
    185x6x4

    Accessory 2: 1-3 sets x 6-15+ reps
    Hamstring Curl
    80x12x3

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