Warm-up:
DE Lower: 8-10 sets x 2 reps
Speed Squat
Supplement: 8-10 sets x 1 rep
Speed Pull
Accessory 1: 2-4 sets x 6-15+ reps
Romanian Deadlift
Accessory 2: 1-3 sets x 6-15+ reps
Hamstring Curl
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Warm-up:
DE Lower: 8-10 sets x 2 reps
Speed Squat
Supplement: 8-10 sets x 1 rep
Speed Pull
Accessory 1: 2-4 sets x 6-15+ reps
Romanian Deadlift
Accessory 2: 1-3 sets x 6-15+ reps
Hamstring Curl
DE Lower: 8-10 sets x 2 reps
Speed Squat (Bands)
135x2x8
Supplement: 8-10 sets x 1 rep
Speed Pull (Bands)
185x1x8
Accessory 1: 2-4 sets x 6-15+ reps
Romanian Deadlift
185x6x4
Accessory 2: 1-3 sets x 6-15+ reps
Hamstring Curl
80x12x3