Sunday: 052117


Warm-up:

DE Upper: 8-10 sets x 3 reps
Speed Bench

Supplement: 3-5 sets x 2-6+ reps
Press

Accessory 1: 2-4 sets x 6-15+ reps
Dumbbell Front and Side Raise

Accessory 2: 1-3 sets x 6-15+ reps
Dumbbell Rear Delt Fly

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1 Comment

  1. DE Upper: 8-10 sets x 3 reps
    Medium-Grip Speed Bench (Bands)
    95x3x10

    Supplement: 3-5 sets x 2-6+ reps
    Press
    95x5x5

    Accessory 1: 2-4 sets x 6-15+ reps
    Dumbbell Front and Side Raise
    15x14x4

    Accessory 2: 1-3 sets x 6-15+ reps
    Dumbbell Rear Delt Fly
    15x18x3

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