Monday: 052217


Warm-up:

ME Lower: Find 1RM
Back Squat

Supplement: 3-5 sets x 2-6+ reps
Front Squat

Accessory 1: 2-4 sets x 6-15+ reps
Step-up

Accessory 2: 1-3 sets x 6-15+ reps
Leg Extension

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1 Comment

  1. ME Lower: Find 1RM
    Back Squat
    45×5
    95×3
    135×3
    165×1
    185×1
    205×1
    225×1
    245×1
    265×1

    Supplement: 3-5 sets x 2-6+ reps
    Front Squat
    135x5x5

    Accessory 1: 2-4 sets x 6-15+ reps
    Step-up
    40x6x4

    Accessory 2: 1-3 sets x 6-15+ reps
    Leg Extension
    100x15x3

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