Warm-up:
ME Lower: Find 1RM
Back Squat
Supplement: 3-5 sets x 2-6+ reps
Front Squat
Accessory 1: 2-4 sets x 6-15+ reps
Step-up
Accessory 2: 1-3 sets x 6-15+ reps
Leg Extension
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Warm-up:
ME Lower: Find 1RM
Back Squat
Supplement: 3-5 sets x 2-6+ reps
Front Squat
Accessory 1: 2-4 sets x 6-15+ reps
Step-up
Accessory 2: 1-3 sets x 6-15+ reps
Leg Extension
ME Lower: Find 1RM
Back Squat
45×5
95×3
135×3
165×1
185×1
205×1
225×1
245×1
265×1
Supplement: 3-5 sets x 2-6+ reps
Front Squat
135x5x5
Accessory 1: 2-4 sets x 6-15+ reps
Step-up
40x6x4
Accessory 2: 1-3 sets x 6-15+ reps
Leg Extension
100x15x3