Monday: 052217

Posted: May 21, 2017 in Uncategorized

Warm-up:

ME Lower: Find 1RM
Back Squat

Supplement: 3-5 sets x 2-6+ reps
Front Squat

Accessory 1: 2-4 sets x 6-15+ reps
Step-up

Accessory 2: 1-3 sets x 6-15+ reps
Leg Extension

Comments
  1. Paulo Santos says:

    ME Lower: Find 1RM
    Back Squat
    45×5
    95×3
    135×3
    165×1
    185×1
    205×1
    225×1
    245×1
    265×1

    Supplement: 3-5 sets x 2-6+ reps
    Front Squat
    135x5x5

    Accessory 1: 2-4 sets x 6-15+ reps
    Step-up
    40x6x4

    Accessory 2: 1-3 sets x 6-15+ reps
    Leg Extension
    100x15x3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s