Warm-up:
Strength: 3-5 sets x 2-6+ reps
Dip
Supplement: 2-4 sets x 6-15+ reps
JM Press
Accessory: 1-3 sets x 6-15+ reps
Triceps Extension
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Warm-up:
Strength: 3-5 sets x 2-6+ reps
Dip
Supplement: 2-4 sets x 6-15+ reps
JM Press
Accessory: 1-3 sets x 6-15+ reps
Triceps Extension
Strength: 3-5 sets x 2-6+ reps
Dip
7×5
Supplement: 2-4 sets x 6-15+ reps
JM Press
65x7x4
Accessory: 1-3 sets x 6-15+ reps
Triceps Extension
20x15x3