Tuesday: 052317

Posted: May 22, 2017 in Uncategorized

Warm-up:

Strength: 3-5 sets x 2-6+ reps
Dip

Supplement: 2-4 sets x 6-15+ reps
JM Press

Accessory: 1-3 sets x 6-15+ reps
Triceps Extension

Comments
  1. Paulo Santos says:

    Strength: 3-5 sets x 2-6+ reps
    Dip
    7×5

    Supplement: 2-4 sets x 6-15+ reps
    JM Press
    65x7x4

    Accessory: 1-3 sets x 6-15+ reps
    Triceps Extension
    20x15x3

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