Thursday: 060117 (1-2)


Warm-up:

MetCon:
AMRAP 20:

5 Pullup
10 Pushup
15 Air Squat
200m Run

(Recover to 67% HR after each round)

Post total number of rounds and time per round to comments:

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1 Comment

  1. Paulo: (RX)
    6 rounds completed:
    1. 02:00 @10 MPH (01:03 rest)
    2. 01:59 @10 MPH (01:17 rest)
    3. 01:59 @10 MPH (01:35 rest)
    4. 02:04 @10 MPH (01:34 rest)
    5. 02:13 @10 MPH (01:58 rest)
    6. 01:58 @10 MPH (00:20 rest)

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