Warm-up:
MetCon:
AMRAP 20:
5 Pullup
10 Pushup
15 Air Squat
200m Run
(Recover to 67% HR after each round)
Post total number of rounds and time per round to comments:
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- Minday: 201012 1-7) spdcrossfit.com/2020/10/11/min… 1 week ago
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Paulo: (RX)
6 rounds completed:
1. 02:00 @10 MPH (01:03 rest)
2. 01:59 @10 MPH (01:17 rest)
3. 01:59 @10 MPH (01:35 rest)
4. 02:04 @10 MPH (01:34 rest)
5. 02:13 @10 MPH (01:58 rest)
6. 01:58 @10 MPH (00:20 rest)