SPD CrossFit
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Warm-up:
MetCon: AMRAP 20:
5 Pullup 10 Pushup 15 Air Squat 200m Run
(Recover to 67% HR after each round)
Post total number of rounds and time per round to comments:
Paulo: (RX) 6 rounds completed: 1. 02:00 @10 MPH (01:03 rest) 2. 01:59 @10 MPH (01:17 rest) 3. 01:59 @10 MPH (01:35 rest) 4. 02:04 @10 MPH (01:34 rest) 5. 02:13 @10 MPH (01:58 rest) 6. 01:58 @10 MPH (00:20 rest)
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Paulo: (RX)
6 rounds completed:
1. 02:00 @10 MPH (01:03 rest)
2. 01:59 @10 MPH (01:17 rest)
3. 01:59 @10 MPH (01:35 rest)
4. 02:04 @10 MPH (01:34 rest)
5. 02:13 @10 MPH (01:58 rest)
6. 01:58 @10 MPH (00:20 rest)