Thursday: 060817 (1-6)


Warm-up:

MetCon:
AMRAP 20:

20 Wall Ball Throw 30/20#
800m Run

(Recover to 67% HR after each round)

Post total number of rounds and time per round to comments:

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1 Comment

  1. Weightlifting: Work up to x1 @6 RPE (Repeat) 4-6% Fatigue
    2 Hang Power Snatch + 1 Overhead Squat

    ME Upper: Work up to x1 @8 RPE (Repeat) 4-6% Fatigue
    Wide-Grip Bench Press

    Assistance: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
    Ring Dip

    MetCon:
    AMRAP 20:

    20 Kettlebell Swing (1.5/1 Pood)
    400m Run

    (Recover to 67% HR after each round)

    Post total number of rounds and time per round to comments:

    Optional Post Workout: Work up to x6-15+ @8 RPE (Repeat) 4-6% Fatigue
    Triceps Exercise

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