Warm-up:
MetCon:
3 RFT:
5 Deadlift 315/225#
10 Box Jump 24/20″
30 Double Under
(Recover to 67% HR after each round)
Post time per round to comments:
0
CrossFit Journal
Warm-up:
MetCon:
3 RFT:
5 Deadlift 315/225#
10 Box Jump 24/20″
30 Double Under
(Recover to 67% HR after each round)
Post time per round to comments:
