Warm-up:
ME Upper: Work up to x1 @8 RPE (Repeat) 4-6% Fatigue
Close-Grip Bench Press
Metcon: Work up to x6 @8 RPE (Repeat) 4-6% Fatigue
Barbell Complex
9 Barbell Row
6 Hang Power Clean
9 Front Squat
6 Push Press
9 Good Morning
6 Ring Dip
(Recover to 67% HR after each round)
Post weight per round to comments:
Conditioning:
2k Row
SPD CrossFit 