Warm-up:
DE Lower: 8-10 sets x 1 rep
Speed Pull (Bands or Chains Optional)
ME Upper: Find 1RM
Bench Press Exercise
Accessory 1a: 3-5 sets x 2-6+ reps
Quads/Glutes/Hamstrings/Lower Back Exercise
Accessory 1b: 3-5 sets x 2-6+ reps
Triceps/Shoulders Exercise
Accessory 1c: 3-5 sets x 6-15+ reps
Hamstrings Exercise
Accessory 1d: 3-5 sets x 6-15+ reps
Back Exercise
