Saturday: 061717 (1-6)


Warm-up:

Assistance 1a: 3-5 sets x 6-15+ reps
Unilateral Exercise

Assistance 1b: 3-5 sets x 6-15+ reps
Chest/Shoulders/Triceps Exercise

Assistance 2a: 2-4 sets x 6-15+ reps
Glutes/Hamstrings/Lower Back Exercise

Assistance 2b: 2-4 sets x 6-15+ reps
Chest/Shoulders Exercise

Assistance 3a: 1-3 sets x 6-15+ reps
Glutes/Hamstrings/Lower Back Exercise

Assistance 3b: 1-3 sets x 6-15+ reps
Chest/Shoulders Exercise

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