Warm-up:
Assistance 1a: 3-5 sets x 6-15+ reps
Unilateral Exercise
Assistance 1b: 3-5 sets x 6-15+ reps
Chest/Shoulders/Triceps Exercise
Assistance 2a: 2-4 sets x 6-15+ reps
Glutes/Hamstrings/Lower Back Exercise
Assistance 2b: 2-4 sets x 6-15+ reps
Chest/Shoulders Exercise
Assistance 3a: 1-3 sets x 6-15+ reps
Glutes/Hamstrings/Lower Back Exercise
Assistance 3b: 1-3 sets x 6-15+ reps
Chest/Shoulders Exercise
