Saturday: 061717 (1-6)


Warm-up:

Assistance 1a: 3-5 sets x 6-15+ reps
Unilateral Exercise

Assistance 1b: 3-5 sets x 6-15+ reps
Chest/Shoulders/Triceps Exercise

Assistance 2a: 2-4 sets x 6-15+ reps
Glutes/Hamstrings/Lower Back Exercise

Assistance 2b: 2-4 sets x 6-15+ reps
Chest/Shoulders Exercise

Assistance 3a: 1-3 sets x 6-15+ reps
Glutes/Hamstrings/Lower Back Exercise

Assistance 3b: 1-3 sets x 6-15+ reps
Chest/Shoulders Exercise

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s