Monday: 061917 (1-1)


Warm-up:

ME Upper: Find 1RM
Wide-Grip Bench Press

Assistance: 3-5 sets x 6-15+ reps
Triceps Exercise
Back Exercise
Shoulders Exercise

Fast Intervals: Warm-up to 81% of Max HR – Recover to 67% HR
92% of Max HR – Recover to 67% HR

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1 Comment

  1. ME Upper: Find 1RM
    Wide-Grip Bench Press
    235#

    Assistance: 3-5 sets x 6-15+ reps
    Triceps Pushdown – 80x10x5
    Seated Row – 70x12x5
    Front and Side Raises – 15x12x5

    Fast Intervals: Warm-up to 81% of Max HR – Recover to 67% HR
    92% of Max HR – Recover to 67% HR

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