Tuesday: 062017 (1-2)


Warm-up:

DE Lower 1: 8-10 sets x 2 reps
Speed Squat (Bands or Chains Optional)

DE Lower 2: 8-10 sets x 1 rep
Speed Pull (Bands or Chains Optional)

Assistance: 3-5 sets x 6-15+ reps
Hamstrings Exercise
Core Exercise

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1 Comment

  1. DE Lower 1: 8-10 sets x 2 reps
    Speed Squat (Bands or Chains Optional)
    95 x 10 x 2 (Bands)

    DE Lower 2: 8-10 sets x 1 rep
    Speed Pull (Bands or Chains Optional)
    155 x 10 x 1 (Bands)

    Assistance: 3-5 sets x 6-15+ reps
    Hamstrings – BW x 12 x 2
    Core Exercise

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