Warm-up:
DE Lower 1: 8-10 sets x 2 reps
Speed Squat (Bands or Chains Optional)
DE Lower 2: 8-10 sets x 1 rep
Speed Pull (Bands or Chains Optional)
Assistance: 3-5 sets x 6-15+ reps
Hamstrings Exercise
Core Exercise
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Warm-up:
DE Lower 1: 8-10 sets x 2 reps
Speed Squat (Bands or Chains Optional)
DE Lower 2: 8-10 sets x 1 rep
Speed Pull (Bands or Chains Optional)
Assistance: 3-5 sets x 6-15+ reps
Hamstrings Exercise
Core Exercise
DE Lower 1: 8-10 sets x 2 reps
Speed Squat (Bands or Chains Optional)
95 x 10 x 2 (Bands)
DE Lower 2: 8-10 sets x 1 rep
Speed Pull (Bands or Chains Optional)
155 x 10 x 1 (Bands)
Assistance: 3-5 sets x 6-15+ reps
Hamstrings – BW x 12 x 2
Core Exercise